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Oct 08, 2020 WebMD Weight Loss Clinic Sample Menus. Ideas to help you plan healthy, satisfying meals. From the WebMD Archives. Here are sample menus at two calorie levels, 1,600 and 1,800. Use them for ideas It's tempting to buy into promises of rapid and dramatic weight loss, but a slow and steady approach is easier to maintain and usually beats fast weight loss for the long term. A weight loss of 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week is the typical recommendation.
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