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Taking a multi-vitamin supplement during weight loss will prevent most dietary deficiencies. Supplementation during weight loss is generally a good idea, especially for individuals on extremely low calorie diets (around 1000 calories per day), because they may not be getting adequate amounts of vitamins from the food in their diet. How many grams of protein a day a person needs to supplement will also depend and should be adjusted according to the following fitness goals: For Burning Fat (Fat Loss) The only absolute requirement if you want to lose fat is to have a caloric deficit. That said, how much protein per day that you take also plays a significant role in this process. 6/20/2019 2/21/2019
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