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Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs. High-protein ketogenic diet. Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs. Cyclical ketogenic diet (CKD)
Jan 23, 2020 · Keto, a low carbs, high fat diet, causes not only weight loss, it may “induce muscle loss and excess oxidative stress [ 4] ” too. Green tea may help by providing necessary antioxidants to prevent the damage. But the list of benefits doesn’t stop only at the potential prevention of muscle loss. Nov 18, 2012 · Green tea improves energy levels. Green tea contains less caffeine than coffee. A cup of green tea has about half the caffeine than a cup of black tea. It provides a gentle energising effect, that won’t leave in you in a slump later. Green tea can lower appetite. Regular consumption of green tea can result in feeling satiated longer after meals.
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