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Even fans of the keto diet say the worst side effect is what’s known as “Keto Breath,” which some describe as overripe fruity or metallic. But there may be an even more unfortunate smell
The low-carb community calls this phenomenon “keto poop.” It’s a common side effect of starting keto, there’s plenty you can do about it, and it’s temporary. There are a lot of long-term digestive benefits to a ketogenic diet. Once you stabilize your bowel movements and get used to this new way of eating, keto is great for your gut. So does keto diet make you poop? For some people, it may increase bowel movements, but that’s not always the case. According to John Riopelle, DO, a gastroenterologist for Kaiser Permanente, “Any time you make a big change to your diet, there’s the chance it will affect your gastrointestinal health. What’s more, everyone’s colon is unique, which is why some people may be stricken with constipation, others with diarrhea, and still, some may not notice a change at all.” Even fans of the keto diet say the worst side effect is what’s known as “Keto Breath,” which some describe as overripe fruity or metallic. But there may be an even more unfortunate smell So does keto diet make you poop? For some people, it may increase bowel movements, but that’s not always the case. According to John Riopelle, DO, a gastroenterologist for Kaiser Permanente, “Any time you make a big change to your diet, there’s the chance it will affect your gastrointestinal health. What’s more, everyone’s colon is unique, which is why some people may be stricken with constipation, others with diarrhea, and still, some may not notice a change at all.” Even fans of the keto diet say the worst side effect is what’s known as “Keto Breath,” which some describe as overripe fruity or metallic. But there may be an even more unfortunate smell But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover). All The Super-Fun Keto Diet Because it’s high in fat and low in fiber-rich carbs, the ketogenic diet can lead to constipation or diarrhea. Learn more on how to avoid the symptoms of a keto diet.
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