Jun 22, 2020 A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low- carbohydrates. The dietary macronutrients are divided into
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The low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first
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Aug 31, 2019
The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. Different Types of Ketogenic About 20%-30% of your diet is protein, either lean (like chicken breast) or fatty (like bacon). You’re supposed to strictly limit carbs, even those that are typically considered healthy, such as