Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs. High-protein ketogenic diet. Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs. Cyclical ketogenic diet (CKD)
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May 24, 2019 He says diet plays an important role in his superhuman fitness. “My typical diet is high fat, low carb, similar to the ketogenic diet. I don't eat bread,