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The ketogenic diet is a popular diet among all dieticians, as they refer to this diet for those who want to lose weight quickly and effectively. In keto, the ketosis process is promoted and introduced into the body. Ketosis is a process in which the body uses stored fat in the body for energy, leaving carbohydrates behind.
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However, with an emphasis on “good” fats, Dr. Hollywood says that a clean keto diet in the short-term can jumpstart a diet program—which can ultimately reduce risk factors of heart disease. “When you pull carbs and sugars from your diet, you end up pulling a lot of water weight which results in weight loss,” shares Dr. Hollywood. The safety of keto diet, or keto pills, for patients with heart disease is poorly understood. Some experts say that it is good to follow keto unless you choose healthy fats, while some say that it could suddenly increase LDL (bad) cholesterol and triglycerides, promoting atherosclerosis, which could lead to heart disease or increase the risk of a heart attack.