04-11-2019
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Obesity in the U.S. and around the world has reached all-time highs, and low-fat diet plans and hours on the treadmill don’t appear to be effective at reversing this disturbing trend. Meanwhile, the Standard American Diet gives rise to serious medical conditions as body fat percentages increase. Whether you’re struggling with one of these conditions already, or are looking for a
In a study, participants followed a very-low-calorie ketogenic diet, and were able to maintain their resting metabolic rate and lean muscle mass, effectively sustaining weight loss. Here’s how the study was conducted, and what experts think. When put on a very-low-calorie ketogenic diet, weight loss Do you need to exercise in your fat-burning zone for maximum weight loss? Learn the truth about limiting the intensity of your workouts. Alistair Berg / Getty Images If you exercise because you want to lose weight, you've probably heard or been told that for best results you should work in your "fat
Weight-loss supplements have been around for ages. There are hundreds on the market to help people achieve their weight loss goals with whatever diet or exercise plan they're following. While many haven't been studied extensively, that doesn't stop them from being top sellers. Here are the 12 most p
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