Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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Mar 15, 2019 · According to Craig Clarke, a keto evangelist and author, the keto diet cuts out the phases but never eases up on the carbs, limiting them to a mere 5 percent of a person’s daily calorie intake
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Sep 17, 2020 For some dieters, this means eating no carbs for 5-6 days and then eating a high- carb diet for 1-2 days. For others, the cycle could be larger, up to
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